Chikoo fruit nutrition8/10/2023 Research studies suggest that tannins possess astringent properties, and shown to have potential anti-inflammatory, antiviral, antibacterial, and anti-parasitic effects. Tannins are a composite family of naturally occurring polyphenols. This fiber content helps relieve constipation episodes and help protect mucosa of the colon from cancer-causing toxins.Ĭhikoo fruit is rich in antioxidant polyphenolic compound tannin. Additionally, it is an excellent source of dietary fiber (5.6 g/100g), which makes it a good bulk laxative. Scientific name: Manilkara zapota.Ĭhikoo is one of the high-calorie fruits 100 g provides 83 calories (almost same as that of calories in sweet potato, and banana). Chikoo is a tropical evergreen, fruit-bearing tree belongs to the family of Chikooceae, in the genus: Manilkara. It contains about 3-10 black, smooth, shiny bean shaped, inedible seeds, located at its center.īotanically, each sapodilla fruit is a berry round or oval measures about 10 cm in diameter and weigh about 150 g. Once ripen, it becomes soft, acquires a sweet taste and smooth or grainy texture with slight musky flavor. This milky latex gradually disappears, and its white flesh turns brown as the fruit ripe. Unripe fruits possess white, hard, inedible pulp that secretes sticky latex containing toxic substance saponin. Chikoo fruit has a brown, sandy outer surface but without the fuzziness. Chikoo is a popular tropical fruit composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose.Ĭhikoo thought to have originated in the Central American rain forests, probably in Mexico and Belize. Exotic Fruit Market offers Chikoo fruits grown in the USA.
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